Take some time for yourself to balance, relax and restore your vitality with restorative yoga. In this 2 hour candlelit class with Kristin Bernier, blankets, bolsters and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these restorative postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury.
This class is limited to 25 participants -- sign up now!
Investment :: $25